Goldberg Depression Test: “Am I Depressed?” Quiz
While everyone feels sad from time to time, some people suffer from depression. Depression is a serious condition that requires treatment from a mental health professional. The Goldberg Depression Test is one of the top tests for people who want to assess their symptoms on their own. This test was developed by New York psychiatrist Ivan Goldberg in 1993 and contains a variety of questions that help assess your mental state. Take this test if you want to answer the question, “Am I depressed?”
Symptoms of Depression
Before you take the test, you might want to know if you are demonstrating any symptoms of depression. Some people get confused when it comes to sadness and depression. While they can be similar, depression is more severe than sadness. Common symptoms of depression include difficulty concentrating, fatigue, and feelings of guilt. You also might feel hopeless, irritable, or restless or have a lack of interest in the activities that you used to enjoy. Insomnia is another possible symptom, as is sleeping too much. In addition, some people overeat when they are depressed while other people stop eating. As you can see, depression is an illness of extremes. If you are suffering from extreme moods or behaviors, you might be depressed, meaning this is a good test for you to take.
Taking the Test
When you take the test, answer the questions based on how you have felt for the last week. You may find out that you have just been upset about a situation and not depressed. This will allow you to examine your current situation and feelings. However, if you are depressed, you need to seek treatment.
Seeing a Healthcare Provider
This test does not take the place of a diagnosis from a professional healthcare provider. If you have symptoms of depression, schedule an appointment with a provider. Also, if you have suicidal thoughts or tendencies, call 911 immediately. Depression is a serious condition. If you are not sure if you have depression, take this test to learn more about your feelings. Then, you can take the next step in seeking treatment.
Copyright 1993 Ivan Goldberg. All rights reserved. Adopted from the printed edition of the Goldberg Depression Inventory for electronic distribution. For personal use only; other use may be prohibited by law.
Other tests you may like
Quiz: Welcoming Smile or Cold Shoulder?
Do you welcome everyone who comes your way, or are you known for giving off a cold shoulder? You might not even realize how you come across to people. Take this test to find out if you’re welcoming or cold. It might help you realize why people react to you the way that they do.The Problem with Giving the Cold Shoulder You might like to stay in your little bubble, only interacting with your friends and family, but giving off a cold shoulder can hurt you in the long run. You could miss out on friendships because you fail to smile at new people. You could also make things difficult for your friends and family members. If people see them associating with someone who gives off a cold vibe, they might assume that they are cold, as well. If that keeps happening, your friends and family members might stop hanging out with you.Getting Rid of the Cold Shoulder If you give off a cold shoulder, it might not be because you are mean. You might just be shy. Fortunately, you can overcome your shyness. Try meeting people in small groups instead of getting overwhelmed by big crowds. Also, practice mindfulness. This will help you put everything in perspective. That way, you can meet people without feeling so nervous. Soon, you will kiss your cold shoulder days goodbye. You will become as warm as a gregarious person is.Help Your Friends Learn More About Themselves Share your results on your favorite social network and then have your friends take the test, as well. They could also use some help in determining if they give off warm or cold vibes. They can use this test as a starting point for assessing how they interact with others. That will help them as they form more relationships in their lives. It’s time to stay goodbye to your cold shoulder. Take this test to find out how people view you. Then, if you give off a cold shoulder, start working on smiling more at people. Your relationships will improve when you learn how to greet people with a welcoming smile.
Quiz: Am I Logical Or Emotional?
Do you follow your brain or your heart? How you solve problems and deal with issues says a lot about you as a person. If you’re an emotional person, you are willing to toss logic out the window, while logical people easily separate emotion from the decision-making process. Take this test to find out which one you are.Strive for the Middle When you get your results, you might find that you are on one extreme side of the spectrum. For instance, you might only think logically. You never take emotions into account. Because of that, people might think that you are cold and unfeeling, even if you really do care. On the other hand, if you are extremely emotional, you might get taken advantage of a lot. People likely take advantage of you because they know you think with your emotions. Because of that, they can walk all over you, and they know you will fall for it every time. If you can find a balance between the two, you will have the best results. You will have the ability to think logically when you need to, but you can also bring emotions into it when needed.Are You Just Born That Way? You might think that you are just born with a certain brain type and there is nothing you can do about it, but that isn’t necessarily true. Sure, you are geared toward one way of thinking, but you can still work on being more logical or emotional. Take baby steps as you try to put more logic or emotion into your decisions. Over time, you will be closer to the middle.Have Your Partner Take the Test If you’re in a relationship, have your partner take the test, as well. People often fight because they approach problems differently. If you understand how your partner thinks, you can avoid some fights and turmoil. Stop wondering if you’re logical or emotional. Find out once and for all by taking this test. If you don’t like your results, change your way of thinking so you can become more balanced.
Are You Really What You Eat?
You’ve heard the expression, “You are what you eat.” It turns out that it really is true. The foods that you eat affect more than your health. They also impact your personality. Take this quiz to find out what your favorite foods say about you.Your Choices Show Your Personality You don’t need to take a long personality test to determine who you are on the inside. Your food choices give a strong indication of who you are. Maybe you are unpredictable, bubbly, or something in between. Once you take the test, you will have more insight into your personality. You won’t just learn your personality type, either. You will find out why people are drawn to you and get some tips on what you should avoid. After all, each personality type has some downfalls, and this test will help you learn how to avoid them so you don’t lose friends in the long run.Taking the Test Taking this test shouldn’t be difficult. You will be presented with four potential answers with each question. Pick the answer that best represents your food choices. If none of the answers are correct, just choose the one that is the closest. Keep in mind that the answers might not represent how you eat all of the time but will likely represent your eating habits most of the time.Let Your Friends Know Your Food Personality Test results are meant for sharing. Once you take the test and get your results, share them on social media with your friends. Then, invite them to take the test so you can compare results. You will learn more about your friends and their personalities. You might find out why some of your friends are so bubbly and others are a little salty. After all, food says a lot about who you are, so you can finally get some insight into some of your most confounding friends. You are what you eat, and it is time to give that food a closer look. Take this test today and find out more about what you put in your mouth and how it impacts your personality.
- / -
Advertisement
Other tests you may like
Quiz: Welcoming Smile or Cold Shoulder?
Do you welcome everyone who comes your way, or are you known for giving off a cold shoulder? You might not even realize how you come across to people. Take this test to find out if you’re welcoming or cold. It might help you realize why people react to you the way that they do.The Problem with Giving the Cold Shoulder You might like to stay in your little bubble, only interacting with your friends and family, but giving off a cold shoulder can hurt you in the long run. You could miss out on friendships because you fail to smile at new people. You could also make things difficult for your friends and family members. If people see them associating with someone who gives off a cold vibe, they might assume that they are cold, as well. If that keeps happening, your friends and family members might stop hanging out with you.Getting Rid of the Cold Shoulder If you give off a cold shoulder, it might not be because you are mean. You might just be shy. Fortunately, you can overcome your shyness. Try meeting people in small groups instead of getting overwhelmed by big crowds. Also, practice mindfulness. This will help you put everything in perspective. That way, you can meet people without feeling so nervous. Soon, you will kiss your cold shoulder days goodbye. You will become as warm as a gregarious person is.Help Your Friends Learn More About Themselves Share your results on your favorite social network and then have your friends take the test, as well. They could also use some help in determining if they give off warm or cold vibes. They can use this test as a starting point for assessing how they interact with others. That will help them as they form more relationships in their lives. It’s time to stay goodbye to your cold shoulder. Take this test to find out how people view you. Then, if you give off a cold shoulder, start working on smiling more at people. Your relationships will improve when you learn how to greet people with a welcoming smile.
Quiz: Am I Logical Or Emotional?
Do you follow your brain or your heart? How you solve problems and deal with issues says a lot about you as a person. If you’re an emotional person, you are willing to toss logic out the window, while logical people easily separate emotion from the decision-making process. Take this test to find out which one you are.Strive for the Middle When you get your results, you might find that you are on one extreme side of the spectrum. For instance, you might only think logically. You never take emotions into account. Because of that, people might think that you are cold and unfeeling, even if you really do care. On the other hand, if you are extremely emotional, you might get taken advantage of a lot. People likely take advantage of you because they know you think with your emotions. Because of that, they can walk all over you, and they know you will fall for it every time. If you can find a balance between the two, you will have the best results. You will have the ability to think logically when you need to, but you can also bring emotions into it when needed.Are You Just Born That Way? You might think that you are just born with a certain brain type and there is nothing you can do about it, but that isn’t necessarily true. Sure, you are geared toward one way of thinking, but you can still work on being more logical or emotional. Take baby steps as you try to put more logic or emotion into your decisions. Over time, you will be closer to the middle.Have Your Partner Take the Test If you’re in a relationship, have your partner take the test, as well. People often fight because they approach problems differently. If you understand how your partner thinks, you can avoid some fights and turmoil. Stop wondering if you’re logical or emotional. Find out once and for all by taking this test. If you don’t like your results, change your way of thinking so you can become more balanced.
Are You Really What You Eat?
You’ve heard the expression, “You are what you eat.” It turns out that it really is true. The foods that you eat affect more than your health. They also impact your personality. Take this quiz to find out what your favorite foods say about you.Your Choices Show Your Personality You don’t need to take a long personality test to determine who you are on the inside. Your food choices give a strong indication of who you are. Maybe you are unpredictable, bubbly, or something in between. Once you take the test, you will have more insight into your personality. You won’t just learn your personality type, either. You will find out why people are drawn to you and get some tips on what you should avoid. After all, each personality type has some downfalls, and this test will help you learn how to avoid them so you don’t lose friends in the long run.Taking the Test Taking this test shouldn’t be difficult. You will be presented with four potential answers with each question. Pick the answer that best represents your food choices. If none of the answers are correct, just choose the one that is the closest. Keep in mind that the answers might not represent how you eat all of the time but will likely represent your eating habits most of the time.Let Your Friends Know Your Food Personality Test results are meant for sharing. Once you take the test and get your results, share them on social media with your friends. Then, invite them to take the test so you can compare results. You will learn more about your friends and their personalities. You might find out why some of your friends are so bubbly and others are a little salty. After all, food says a lot about who you are, so you can finally get some insight into some of your most confounding friends. You are what you eat, and it is time to give that food a closer look. Take this test today and find out more about what you put in your mouth and how it impacts your personality.